Being overweight is a significant social and medical problem. Excess weight significantly reduces the quality of life, reduces its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess weight - sedentary lifestyle, stress, alcohol intake. But most often, improper nutrition leads to the formation of extra pounds. On the eve of summer, for most women, the topic of weight loss becomes more relevant than ever. Many women are worried about the question of how to lose weight in a month so as not to harm their health.
Is it possible to lose weight in one month
There are many ways to get rid of excess weight, from various diets to drug treatment and surgery. However, in most cases, a properly selected diet and increased physical activity are sufficient. Then the question of whether it is possible to lose weight in a month will be quickly resolved.
The principles of healthy and proper nutrition are the basis of any method of weight loss. Many mistakenly believe that fasting allows you to achieve the most effective results in the process of combating excess weight. In fact, complete rejection of food leads to even more pounds in the future. Once experiencing stress, the body stores twice as much fat, expecting a similar situation to recur.
Is it possible to lose weight in one month? First of all, you should know that the process of getting rid of excess weight should not be done by restricting food intake, but by changing the diet. A balanced diet and adherence to a daily routine will help you achieve the desired results quickly without harming your health.
The basic premise of losing weight is to spend more energy than you gain. Then the body uses up its reserves - fat, which was specially stored for such "extreme" cases. To lose excess weight, you need to reduce your daily calorie intake to 1200-1500 kcal. Kilograms in a short time without drastic changes in your diet.
However, once you have decided on the question of how to lose weight in a month, you do not need to stop there. It is important not only to achieve a certain result, but also to maintain it for a long time.
How to lose weight in one month
Many women say, "I want to lose weight in a month! " But they do not always know how to do it right. Meanwhile, not all weight loss methods are safe for health. Many of them are extreme and can be harmful to health. Therefore, when deciding to lose weight in a short time, first of all, you need to know how to lose weight properly. You can achieve significant results in one month without going on a strict diet and going to the gym. To do this, just follow a few recommendations:
- Follow a daily routine and meals.This is one of the main points of the question of how to lose weight in a month. Excess weight disappears much faster when eating, exercising, waking up and sleeping are strictly considered. At the same time, you should take food at least five times a day, at regular intervals. Breakfast should be heavy, followed by a light meal throughout the day. It is necessary to have dinner no later than 4-5 hours before bedtime, so that the calories are converted into energy and not set aside in the "reserve";
- Დ Pour more water.This is another secret on how to lose weight in a month. Reviews of many people trying to get rid of excess weight indicate that they often feel hungry due to lack of fluid. However, instead of drinking a glass of mineral water or a cup of tea, most people start looking for food. At the same time, foods are not always made with products that promote weight loss;
- Replace unhealthy foods with healthy foods.One of the important events on how to lose weight in a month. When planning to lose weight, you need to forget about certain foods forever. Bread made from wheat flour, confectionery and sausages, smoked meats, pasta, mayonnaise, sweet and carbonated drinks, should be excluded from all fast food rations, limit the use of potatoes and cereals. Instead, you should eat as many vegetables, fruits, dairy products, stewed or steamed meat, fish as possible;
- Give up alcohol.Even if alcohol is rarely consumed, in order to lose weight, alcohol must be completely abandoned. Vodka, beer, wine contain calories, in addition, drinking alcohol implies the presence of food, and in a state of intoxication increases appetite;
- Replace utensils.This psychological technique, oddly enough, works very effectively. If you use a smaller plate, you can significantly reduce the amount of food consumed;
- Enter physical activity.Sport is very important for those who say they want to lose weight in one month. Exercise helps to expend energy, stretch muscles, tighten the silhouette. Outdoor activities are especially effective - cycling, jogging or just walking. You can perform special exercises for weight loss.
You should also know that excess weight should be lost slowly, no more than one kilogram per week. At the same time, the results obtained during weight loss will be better recorded and health will not be harmed.
How to lose weight in a month, reviews
How to lose weight in one month? As evidenced by the reviews of people who managed to lose weight significantly in a short time, it helped them to follow simple rules. Moreover, they not only managed to get rid of excess weight, but also developed new "healthy" habits for themselves. What are these rules that can help you lose weight effectively?
- We must approach the weight loss process responsibly and not allow anyone to go astray. Better yet, find a good motivation to lose weight and fight for your goal no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared foods, not semi-finished products and substitutes;
- Eat only at strictly defined hours;
- It is better to eat as often as possible, but slowly, rather than once or twice, and in large portions;
- Once a week you can arrange a day of fasting for yourself. Many reviews say that such days allow you to cleanse the body of toxins;
- Sleep should be at least 7-8 hours, this promotes normal metabolism;
- Need more movement and breathe fresh air;
- Limit salt intake.
In addition, any weight loss program should include exercise so that weight loss is done by burning fat and not by reducing muscle mass. With all of the above recommendations, there will no longer be questions about how realistic weight loss is in a month.